Mama Bear Boss: Meet Katie White

Questions and Answers with Local Business Owner Katie White!

1. What is your name? What is the name of your business?

Katie White, I own a wellness practice. Find me HERE.

2. What inspired/encouraged you to start your business? 

Through my personal journey, I have used essential oils, reiki, and life coaching to guide me through tough seasons in my life. These tools and people have supported and offered the space for transformation while connecting me back to me through body, mind, and spirit. I am passionate about helping others feel that for themselves.

3. What do you love about your work?

The moments [messages and conversations] from clients when they have a breakthrough. Something they have endured the pain and focused on self to do the work and that huge weight is lifted up. That is transformation and it’s powerful. I feel incredibly honored and humbled to be a part of their journey. I hold the space for the client, they do the work and it’s what is best for them in their own time!

4. What advice do you have for others wanting to start a business?

Find your people. Surround yourself with people who support you, believe in you, and want the best for you! Build a community and provide value to them!

5. What do you do to take care of yourself and how do you make time to do it?  

On a daily basis, I move my body, meditate, and express gratitude. Remember those people you surround yourself with - those are the only who can help you when you making time for yourself hasn’t been the priority. I lean into that support, coaching, oils, and reiki to take care of myself. I remember how I feel after I make the time for me and let that feeling be the reminder to continue to put myself first.

6. What can we do to support you in the community?

I’m all about connecting with new friends! It warms my heart when a friend or client refers someone to me. Whether its to follow along on social media or for the services offered.

7. Favorite spot to go around town?  

My favorite spot is Crescent Lake in Southington, CT. I love running the trails and getting to the top of the mountain overlooking the town and lake. It’s peaceful, serene, and empowering – my true happy place. I grew up in Massachusetts and visit frequently – up there you can typically find me at a Panera or at a picnic table in a park.