My Tools for Anxiety and Depression

Mental Health Awareness Month has been observed in May in the United States since 1949. The month is observed with media, local events, and film screenings. To "celebrate" - I made a list of "tools" for myself that bring me comfort during depressed and anxious times. I wanted to share it in case someone else could benefit.

Aromatherapy Ideas

Burn candles

Sage rooms

Make essential oil roll ons

Water Ideas

Swim

Cold shower

Hot tub

Creative Ideas

Paint rocks

Color

Knit

Rearrange closet

Kitchen Ideas

Cook

Bake

Meal plan

Try new recipes

Technology Ideas

Video games

Movies

Television

Text

Online Class

Literary Ideas

Read books

Magazines

Download a book

Listen to a Podcast

Write notes and address them

Physical

Yoga

Walk

Stretches

Body Ideas

Do nails

Facial mask

Rub lotion on my feet

Do my makeup

I'd love to hear yours! Email me at kellyjpramberger@gmail.com today!